gratitude journal prompts
prompts for noticing what's already good
Gratitude journaling trains your attention toward what's working, what you have, and who shows up for you. It's one of the simplest, most-studied ways to shift your baseline mood. These prompts move past the generic 'list three things' and ask you to look a little closer.
all gratitude journal prompts
Past
- Who is someone from your past you never properly thanked? What would you say to them now?
- Recall a hard season that, in hindsight, gave you something you're grateful for.
- What is a small kindness a stranger once showed you that has stuck with you?
- Write about a place from your past you're grateful you got to experience.
Present
- List three ordinary things from today that you'd genuinely miss if they were gone.
- Who in your life right now makes things easier just by being there?
- What part of your body are you grateful for today, and why?
- Name something you often complain about that someone else would be grateful to have.
- What comfort is available to you right now that would have amazed past-you?
Future
- What future moment are you already grateful you'll get to experience?
- Who do you want to make sure you thank before this year ends?
- What are you planting now that your future self will be thankful for?
- Imagine a year from now going well — what will you be grateful for?
more prompt categories
- self-discovery journal prompts
- creativity journal prompts
- productivity & goal-setting journal prompts
- relationship journal prompts
- random & fun journal prompts
- journal prompts for anxiety
- journal prompts for mental health
- self-love journal prompts
- shadow work journal prompts
- morning journal prompts
- journal prompts for healing
Prefer to reflect out loud? ttyl lets you record audio journal entries to your future self — a spoken time capsule.
download ttyl to start your audio journal
